Weigh In record (no journal entry) for 18 January 2023
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244.7 lb
Lost so far: 17.9 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1141 kcal
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Fat: 71.89g | Prot: 55.62g | Carb: 70.35g.
Breakfast: Банан. Lunch: Уже Готово Суп Харчо, Глобус Салат Гнездо Глухаря , Перекресток Рулет Куриный с Сыром, Бутерброд с Семгой. more...
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gaining 0.9 lb a week
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