Weigh In record (no journal entry) for 22 April 2015
|
209.0 lb
Lost so far: 10.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2015:
|
1377 kcal
|
Fat: 121.40g | Prot: 48.40g | Carb: 33.14g.
Breakfast: Avocados, Butter (Salted), Coconut Oil, Coffee. Lunch: Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Black Olives, Green Peppers, Cucumber (with Peel), Lettuce, Cheddar Cheese, Avocados, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Beef Broth (Home Recipe). Snacks/Other: Chicken Wing (Skin Eaten), Tap Water. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sbongile's weight history
|