Weigh In record (no journal entry) for 31 March 2015
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211.2 lb
Lost so far: 7.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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551 kcal
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Fat: 44.65g | Prot: 26.06g | Carb: 15.42g.
Breakfast: Butter (Salted), Clover Cream, Coffee. Lunch: Beef Broth (Home Recipe). Dinner: Grilled or Baked Pork Chop, Clover Cream, Coffee, Avocado. Snacks/Other: Tap Water, Beef Broth (Home Recipe). more...
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losing 0.2 lb a week
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