| March 2017 |
| Wed 1st: |
920 *
|
48%
|
fat: 67.58g |
| |
protein: 44.98g |
| |
carbs: 36.54g |
|
-
|
-
|
| October 2016 |
| May 2016 |
| Tue 24th: |
1148 *
|
60%
|
fat: 102.96g |
| |
protein: 31.59g |
| |
carbs: 35.49g |
|
-
|
-
|
| Tue 10th: |
1383
|
73%
|
fat: 129.08g |
| |
protein: 38.18g |
| |
carbs: 27.80g |
|
-
|
-
|
| Mon 9th: |
439 *
|
22%
|
fat: 22.02g |
| |
protein: 38.52g |
| |
carbs: 20.63g |
|
-
|
-
|
| December 2015 |
| November 2015 |
| Wed 4th: |
444 *
|
22%
|
fat: 34.69g |
| |
protein: 27.28g |
| |
carbs: 8.39g |
|
-
|
-
|
| Tue 3rd: |
1000 *
|
50%
|
fat: 81.36g |
| |
protein: 55.90g |
| |
carbs: 16.65g |
|
-
|
-
|
| Mon 2nd: |
493 *
|
25%
|
fat: 39.45g |
| |
protein: 31.97g |
| |
carbs: 4.47g |
|
-
|
-
|
| June 2015 |
| Fri 12th: |
626 *
|
31%
|
fat: 43.00g |
| |
protein: 46.26g |
| |
carbs: 15.80g |
|
-
|
-
|
| Thu 11th: |
448 *
|
22%
|
fat: 31.72g |
| |
protein: 30.38g |
| |
carbs: 10.74g |
|
-
|
-
|
| Wed 10th: |
554 *
|
28%
|
fat: 33.81g |
| |
protein: 48.74g |
| |
carbs: 16.16g |
|
-
|
-
|
| Tue 9th: |
531 *
|
27%
|
fat: 33.37g |
| |
protein: 50.30g |
| |
carbs: 12.34g |
|
-
|
-
|
| Mon 8th: |
326 *
|
16%
|
fat: 20.85g |
| |
protein: 21.90g |
| |
carbs: 13.54g |
|
-
|
-
|
| May 2015 |
| Sun 24th: |
1080 *
|
54%
|
fat: 89.73g |
| |
protein: 50.16g |
| |
carbs: 19.93g |
|
-
|
-
|
| Sat 23rd: |
1115 *
|
56%
|
fat: 97.01g |
| |
protein: 56.43g |
| |
carbs: 21.43g |
|
-
|
-
|
| Fri 22nd: |
467 *
|
23%
|
fat: 30.73g |
| |
protein: 36.41g |
| |
carbs: 10.96g |
|
-
|
-
|
| Thu 21st: |
808 *
|
40%
|
fat: 58.23g |
| |
protein: 50.88g |
| |
carbs: 25.97g |
|
-
|
-
|
| Wed 20th: |
759 *
|
38%
|
fat: 61.84g |
| |
protein: 35.39g |
| |
carbs: 18.33g |
|
-
|
-
|
| Tue 19th: |
682 *
|
34%
|
fat: 52.69g |
| |
protein: 33.55g |
| |
carbs: 19.03g |
|
-
|
-
|
