Weigh In record (no journal entry) for 06 July 2011
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152.8 lb
Lost so far: 48.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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560 kcal
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Fat: 15.50g | Prot: 24.00g | Carb: 83.00g.
Breakfast: Doubleshot Vanilla + Energy, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Chocolate Chip Chewy Granola Bar. more...
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gaining 4.7 lb a week
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