Weigh In record (no journal entry) for 05 July 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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3688 kcal
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Fat: 35.18g | Prot: 256.77g | Carb: 444.87g.
Breakfast: Tropicana Pure Premium Orange Juice, Pineapple, kirkland post raisin bran. Lunch: Strawberry, silk vanilla soymilk, Rice Vermicelli, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), broth. Dinner: white rice, Chicken Breast, chardonnay. more...
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losing 7.0 lb a week
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