Weigh In record (no journal entry) for 06 July 2011
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2011:
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1684 kcal
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Fat: 40.40g | Prot: 84.09g | Carb: 228.96g.
Breakfast: Milk (Nonfat), Cinnamon, Instant Coffee (made from Powdered), organic muesli no sugar added, Milk (Nonfat). Lunch: red peppers, yoghurt , lentils, olives, cucumber, Red Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), buffalo wings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), chianti. Snacks/Other: Gummy Bears, Kefir 2% Milk Fat, Unsalted Almonds, Coffee Frappuccino Light (Tall), apple. more...
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1849 kcal
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Activities & Exercise:
Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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