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Lisa38
Journal
20 Apr 15
Lisa38's Journal, 20 April 2015
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Weigh In record (no journal entry) for 20 April 2015
131.5 lb
Lost so far:
18.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2015:
1450 kcal
Fat: 68.00g | Prot: 45.00g | Carb: 165.00g.
Lunch:
Chef Boyardee Beefaroni.
Dinner:
McDonald's Big Mac, McDonald's French Fries (Medium).
Snacks/Other:
Peek Freans Fruit Cream Biscuits.
more...
1907 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 30 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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