Weigh In record (no journal entry) for 13 January 2023
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196.5 lb
Lost so far: 6.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1635 kcal
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Fat: 83.30g | Prot: 102.44g | Carb: 118.05g.
Breakfast: Torani Caramel Syrup, Trader Joe's Greek Yogurt Apricot Mango, Latte Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, HEB Turkey Breast Mesquite Smoked, Publix Red Seedless Grapes, Carrots. Dinner: Shake Shack Double Cheeseburger. Snacks/Other: Barebells Chocolate Dough Protein Bar. more...
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losing 10.7 lb a week
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bbq_bubbae's weight history
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