Weigh In record (no journal entry) for 10 January 2023
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201.1 lb
Lost so far: 1.7 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1919 kcal
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Fat: 59.76g | Prot: 96.42g | Carb: 189.07g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Coffee (Brewed From Grounds), Trader Joe's Greek Yogurt Apple Caramel, Fried Egg. Lunch: Great Value Kidney Beans, Morningstar Farms Meatless Crumbles, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Hickory Smoked Turkey Breast, Cornbread (Home Recipe). Dinner: Trader Joe's Breaded Chicken Breast Nuggets, Rao's Homemade Spaghetti , Rao's Homemade Tomato Basil Sauce. Snacks/Other: Pinot Noir Wine, HEB Cafeccino. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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