Weigh In record (no journal entry) for 18 January 2023
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194.7 lb
Lost so far: 8.1 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1613 kcal
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Fat: 42.87g | Prot: 84.83g | Carb: 210.89g.
Breakfast: Jay Robb Egg White Protein Powder, Trader Joe's Greek Yogurt Nonfat Vanilla Bean, Trader Joe's Non-Dairy Oat Creamer Brown Sugar, Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Oat Milk. Lunch: Egg White , Bananas , Planet Oat Oatmilk, Wallaby Organic Greek Whole Milk Vanilla Bean Yogurt, Trader Joe's Organic Tuscan Kale, Jay Robb Egg White Protein Powder, Ginger, Blueberries. Dinner: Trader Joe's Chicken Burritos. Snacks/Other: Chocolate Chips, Whiskey. more...
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2782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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