| January 2023 |
| Sun 22nd: |
868 *
|
39%
|
fat: 23.00g |
| |
protein: 53.00g |
| |
carbs: 98.25g |
|
2248*
|
 1380
|
| Sat 21st: |
1292 *
|
59%
|
fat: 40.08g |
| |
protein: 76.36g |
| |
carbs: 68.63g |
|
2907*
|
1615
|
| Fri 20th: |
1919 *
|
87%
|
fat: 53.77g |
| |
protein: 91.97g |
| |
carbs: 189.70g |
|
2661*
|
742
|
| Thu 19th: |
1061 *
|
48%
|
fat: 48.88g |
| |
protein: 68.33g |
| |
carbs: 87.87g |
|
2569*
|
1508
|
| Wed 18th: |
1613 *
|
73%
|
fat: 42.87g |
| |
protein: 84.83g |
| |
carbs: 210.89g |
|
2782*
|
1169
|
| Tue 17th: |
1881 *
|
86%
|
fat: 64.20g |
| |
protein: 93.10g |
| |
carbs: 138.75g |
|
3271*
|
1390
|
| Mon 16th: |
1487 *
|
68%
|
fat: 55.21g |
| |
protein: 79.42g |
| |
carbs: 54.54g |
|
2873*
|
1386
|
| Sun 15th: |
1566 *
|
71%
|
fat: 49.63g |
| |
protein: 80.56g |
| |
carbs: 158.85g |
|
2770*
|
1204
|
| Sat 14th: |
1985 *
|
90%
|
fat: 59.79g |
| |
protein: 62.04g |
| |
carbs: 158.10g |
|
2494*
|
509
|
| Fri 13th: |
1635 *
|
74%
|
fat: 83.30g |
| |
protein: 102.44g |
| |
carbs: 118.05g |
|
-
|
-
|
| Thu 12th: |
1280 *
|
58%
|
fat: 41.00g |
| |
protein: 82.00g |
| |
carbs: 95.00g |
|
3036*
|
1756
|
| Wed 11th: |
1772 *
|
81%
|
fat: 29.80g |
| |
protein: 96.82g |
| |
carbs: 192.62g |
|
-
|
-
|
| Tue 10th: |
1919 *
|
87%
|
fat: 59.76g |
| |
protein: 96.42g |
| |
carbs: 189.07g |
|
2763*
|
844
|
| Mon 9th: |
1780 *
|
81%
|
fat: 32.47g |
| |
protein: 100.24g |
| |
carbs: 238.59g |
|
3797*
|
2017
|
| Sun 8th: |
1462 *
|
66%
|
fat: 45.50g |
| |
protein: 116.47g |
| |
carbs: 142.55g |
|
3361*
|
1899
|
| Sat 7th: |
1766 *
|
80%
|
fat: 61.89g |
| |
protein: 95.69g |
| |
carbs: 202.12g |
|
2436*
|
670
|
| Fri 6th: |
1888 *
|
86%
|
fat: 68.98g |
| |
protein: 91.49g |
| |
carbs: 202.95g |
|
3463*
|
1575
|
| Thu 5th: |
1362 *
|
62%
|
fat: 54.48g |
| |
protein: 110.33g |
| |
carbs: 74.94g |
|
3372*
|
2010
|
| Wed 4th: |
1535 *
|
70%
|
fat: 54.93g |
| |
protein: 69.26g |
| |
carbs: 160.73g |
|
3545*
|
2010
|
| Tue 3rd: |
1631 *
|
74%
|
fat: 56.34g |
| |
protein: 57.35g |
| |
carbs: 191.70g |
|
3372*
|
1741
|
