Weigh In record (no journal entry) for 07 January 2011
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236.0 lb
Lost so far: 6.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1505 kcal
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Fat: 63.20g | Prot: 141.92g | Carb: 111.28g.
Breakfast: Water, French Vanilla Shake. Lunch: Water, Tropical Punch. Dinner: Sliced Almonds Toasted, Roasted and Salted Sunflower Kernels, 98% Fat Free Turkey Breast in Water, Light Ranch Dressing, Cherry Tomatoes, Lettuce. Snacks/Other: Banana Creme 55 Shake, 1% Fat Milk, Crisp Berry Crunch, Medifast Mixed Berry Flavor Infuser, Water. more...
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losing 10.5 lb a week
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