anabolic100's Journal, 10 January 2023

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Weigh In record (no journal entry) for 10 January 2023

115.7 lb Lost so far: 7.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2023:

1196 kcal

Fat: 76.72g | Prot: 121.19g | Carb: 9.78g. Breakfast: Scrambled Egg . Lunch: Kalahari Kudu Biltong Sliced. Dinner: Egg, Boerewors. more...

1403 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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anabolic100's Journal, 10 January 2023

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