Weigh In record (no journal entry) for 18 April 2015
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190.8 lb
Lost so far: 16.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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2747 kcal
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Fat: 90.82g | Prot: 175.30g | Carb: 339.63g.
Breakfast: Noosa Honey Yoghurt, Pineapple, Jason's Deli Turkey Reuben. Lunch: Quest Protein Chips Cheddar & Sour Cream. Dinner: Silk Unsweetened Cashew Milk, Birds Eye Broccoli Florets, Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Carbs Not! Multigrain Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter, Hershey's Milk Chocolate Kisses, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.8 lb a week
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