Weigh In record (no journal entry) for 18 April 2015
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181.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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2958 kcal
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Fat: 108.41g | Prot: 160.60g | Carb: 312.45g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Country Sweet Country Sweet Sauce, Wegmans Egg Busters 99% Real Eggs, Kontos Greek Lifestyle Flatbread, Wegmans Perfect Portions Strip Steak, Wegmans Pepper & Onion Blend. Lunch: Bananas, Wegmans Strawberry Greek Yogurt, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Dinner: Ore-Ida Mozzarella Cheese Bagel Bites, Brownie, Daily Chef Original Franks in a Blanket, Totino's Pepperoni Pizza Rolls, Lagunitas Lagunitas IPA, Macaroni or Pasta Salad with Egg, Lay's Salt & Vinegar Potato Chips, Lay's Cheddar & Sour Cream Potato Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Wegmans Sliced Hot Dog Rolls. Snacks/Other: Nestle Crunch Nest Eggs. more...
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2785 kcal
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Activities & Exercise:
Cleaning - 2 hours, Volleyball - 30 minutes, Weight Training (moderate) - 33 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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