Weigh In record (no journal entry) for 05 July 2011
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186.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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900 kcal
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Fat: 27.90g | Prot: 105.30g | Carb: 65.20g.
Breakfast: Orange Creme 70 Shake, Coffee. Lunch: French Vanilla Shake. Dinner: pork chop, red tomatoe, Organic Spring Mix, kraft light creamy caesar reduced fat dressing. Snacks/Other: Swiss Mocha 70 Shake, Regular Coffee. more...
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2474 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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losing 12.6 lb a week
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