Weigh In record (no journal entry) for 17 April 2015
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1543 kcal
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Fat: 72.91g | Prot: 129.76g | Carb: 94.43g.
Breakfast: Whole Wheat Bread, Black Diamond Light Cheddar Cheese Slices, Egg White, Egg. Lunch: Beanitos Black Bean Chips, Black Diamond Light Cheddar Cheese Slices, Whole Wheat Bread. Dinner: P28 High Protein Bread, Asparagus, Coleslaw, Pork Chop (Lean and Fat Eaten). Snacks/Other: Kraft Smooth Peanut Butter. more...
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losing 5.6 lb a week
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