Weigh In record (no journal entry) for 16 April 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1281 kcal
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Fat: 66.34g | Prot: 61.83g | Carb: 67.63g.
Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Cucumber (with Peel), Mayonnaise, Kroger Fully Cooked Bacon, Nature's Own 100% Whole Grain Sugar Free Bread, Jason's Deli Tomato Slice. Dinner: Butter, Wegmans Sliced Baby Bella Mushrooms (Crimini), Steak, Fried Egg. Snacks/Other: Whiskey, Nature's Own 100% Whole Grain Sugar Free Bread, Wholly Guacamole Classic Guacamole, Fireball Cinnamon Whiskey. more...
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2556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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