Weigh In record (no journal entry) for 15 April 2015
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179.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1258 kcal
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Fat: 80.63g | Prot: 44.98g | Carb: 63.74g.
Breakfast: Jason's Deli Tomato Slice, Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Coffee with Cream. Lunch: Tostitos Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole, Publix Sour Cream, Tyson Foods Fajita Chicken Strips. Dinner: Kiolbassa Jalapeno Beef Smoked Sausage. Snacks/Other: Fireball Cinnamon Whiskey. more...
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2640 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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