swooldridge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 820 * 34%
fat: 64.96g
|
protein: 34.41g
|
carbs: 34.76g
2546*  1726
Tue 25th: 987 * 41%
fat: 62.19g
|
protein: 34.66g
|
carbs: 65.19g
2433*  1446
Mon 24th: 1542 * 64%
fat: 114.52g
|
protein: 64.82g
|
carbs: 85.00g
- -
April 2015
Sat 25th: - - 2747* -
Fri 24th: 332 * 14%
fat: 17.39g
|
protein: 12.64g
|
carbs: 38.14g
2410*  2078
Thu 23rd: 838 * 35%
fat: 50.01g
|
protein: 27.48g
|
carbs: 64.24g
2459*  1621
Mon 20th: 1169 * 49%
fat: 66.57g
|
protein: 56.74g
|
carbs: 88.02g
2532*  1363
Fri 17th: 1094 * 46%
fat: 60.66g
|
protein: 62.02g
|
carbs: 73.80g
2379*  1285
Thu 16th: 1281 * 53%
fat: 66.34g
|
protein: 61.83g
|
carbs: 67.63g
2556*  1275
Wed 15th: 1258 * 52%
fat: 80.63g
|
protein: 44.98g
|
carbs: 63.74g
2640*  1382
Tue 14th: 1524 * 64%
fat: 81.03g
|
protein: 71.66g
|
carbs: 79.78g
2391*  867
February 2015
Tue 3rd: - - 2331* -

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