Weigh In record (no journal entry) for 16 April 2015
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2641 kcal
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Fat: 119.92g | Prot: 112.84g | Carb: 282.68g.
Breakfast: Source 0% Yogurt, milk, Whole Grain Bagel, Margarine, Trader Joe's Tangerines. Lunch: Kirkland Signature Almonds, Soda, Pizza with Meat. Dinner: Apples, Avocados, Potato Chips, Sidekicks Butter & Herb Noodles, Pork Chops (Top Loin, Boneless). more...
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2860 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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gaining 12.6 lb a week
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