Weigh In record (no journal entry) for 04 January 2023
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277.0 lb
Lost so far: 38.7 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2174 kcal
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Fat: 98.97g | Prot: 107.84g | Carb: 226.95g.
Breakfast: Nature Valley Biscuits with Almond Butter, Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Lucerne 2% Lowfat Pineapple Cottage Cheese, Slim-Fast Shakes - Cappuccino Delight. Dinner: Kirkland Signature Meatballs, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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losing 7.0 lb a week
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