Weigh In record (no journal entry) for 03 January 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1631 kcal
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Fat: 56.34g | Prot: 57.35g | Carb: 191.70g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Puffins Peanut Butter Cereal, Coffee (Brewed From Grounds). Lunch: Penne, Extra Virgin Olive Oil, Organic Firm Tofu. Dinner: Trader Joe's Cilantro Salad Dressing, Trader Joe's Family Style Meat Lasagna. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Dove Milk Chocolate, Publix Red Seedless Grapes, Lagunitas Lagunitas IPA. more...
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3372 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.0 lb a week
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