Weigh In record (no journal entry) for 24 June 2018
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197.0 lb
Lost so far: 5.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1156 kcal
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Fat: 27.26g | Prot: 32.64g | Carb: 139.92g.
Breakfast: Maple Syrup, Trader Joe's French Toast, Trader Joe's Vanilla Coffee Creamer, Coffee (Espresso Brewed). Lunch: Trader Joe's Cruciferous Crunch Collection, Trader Joe's Garlic Herb Chicken Sausage. Dinner: Trader Joe's Organic Crunchy Peanut Butter, Central Market Stone Ground Wheat Crackers, Trader Joe's Carrot Ginger Soup. Snacks/Other: Dewar's Scotch, Trader Joe's Vanilla Coffee Creamer, San Pellegrino Limonata (Can). more...
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2701 kcal
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Activities & Exercise:
Mowing Lawn - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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