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Hooray! My weight was back down to where it was at last Monday’s weigh-in. Even though I had the highest daily average calories for the week (over 1,800!) and indulged in way too many sweets, the Lord was gracious! PTL!
Now, today is a new start on what I’m purposing be my lowest week yet (under 1,440 average daily calories). Going to get some melon and maybe some grapes or cherries for snacking (instead of the empty calories I’ve been splurging on mostly chocolate sweets).
Diet Calendar Entry for 02 January 2023:
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1401 kcal
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Fat: 76.25g | Prot: 45.61g | Carb: 151.74g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy, Cooked Green String Beans (Fat Added in Cooking). Dinner: Bear Creek Creamy Potato Soup Mix, New York Texas Toast Seasoned Croutons. Snacks/Other: Hershey's Kit Kat, Russell Stover Sugar Free Peanut Butter Cups, Rold Gold Pretzel Sticks, Brenda's Spinach Dip, Ritz Crackers - Fresh Stack. more...
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