Weigh In record (no journal entry) for 03 July 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2173 kcal
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Fat: 90.06g | Prot: 113.80g | Carb: 205.24g.
Breakfast: Watermelon, Walnut Halves and Pieces, Blueberries, All Whites, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Beef & Vegetable Soup. Dinner: Horseradish Mustard, Meatless Egg Roll, Pork Fried Rice, Pepper Steak. Snacks/Other: Rum, Blue Ribbon Orchard Choice Mission Figs, Organic Premium Pitted Dried Dates, Fish Oil Omega 3. more...
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1856 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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