Weigh In record (no journal entry) for 14 April 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1524 kcal
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Fat: 81.03g | Prot: 71.66g | Carb: 79.78g.
Breakfast: Coffee with Cream, Heavy Whipping Cream, Shredded Mild Cheddar Natural Cheese, Beef Smoked Sausage, Mushrooms, Egg. Lunch: Hormel Compleats Meatloaf with Potatoes & Gravy. Dinner: Publix Sour Cream, Tyson Foods Fajita Chicken Strips. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Calavo Avocado, Fireball Cinnamon Whiskey. more...
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2391 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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