Weigh In record (no journal entry) for 14 April 2015
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203.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1532 kcal
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Fat: 64.93g | Prot: 69.64g | Carb: 179.44g.
Breakfast: Toasted Sour Dough Bread, Ensure Ensure Plus - Rich Dark Chocolate. Lunch: Zacky Farms Turkey Thigh, Safeway Light Ranch Dressing, Fresh'n Easy Garden Salad, Activia Strawberry and Cereal Fiber Yogurt. Dinner: Cheese, V8 Original 100% Vegetable Juice (5.5 oz), Soft Salami, HEB Bake Shop Thin Rounds. Snacks/Other: Peanut Butter, Bananas, Fiber One 90 Calorie Lemon Bar. more...
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2530 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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DaleEGodfrey's weight history
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