Weigh In record (no journal entry) for 29 December 2022
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2910 kcal
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Fat: 158.15g | Prot: 128.80g | Carb: 228.58g.
Breakfast: Mandarine, Bio Basis-Müsli, Naturjoghurt, Kaffee mit Milch. Lunch: KitKat KitKat, Wilhelm Brandenburg Pfefferbeißer, Aldi Baguettebrötchen . Dinner: Gemischter Salat mit Dressing, Stenger Eiswaffel, Schwartau Schokosauce, Speiseeis, McDonald's Mayonnaise, McDonald's Pommes Frites (Groß), Maggi Pfeffer Sauce, Rindersteak. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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