Weigh In record (no journal entry) for 13 April 2015
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1390 kcal
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Fat: 81.31g | Prot: 56.92g | Carb: 107.15g.
Breakfast: Chick-fil-A Cafe Blends Coffee (Large), Chick-fil-A Hash Browns, Chick-fil-A Chick-n-Minis - 3-count. Lunch: Dole Caesar Salad Kit, Kraft Classic Ranch Dressing, Cauliflower. Dinner: Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dunkin' Donuts Blueberry Munchkin. more...
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losing 0.3 lb a week
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