rmacdon7's Journal, 27 July 2009

146.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 39.12g | Prot: 42.04g | Carb: 128.51g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Sandwich. Dinner: Chicken Meat (Roasting), Blue Cheese, Macaroni. Snacks/Other: Ice Cream Bar. more...

2434 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...