rmacdon7's Journal, 25 July 2009

walked 8.32 miles today

146.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 25.60g | Prot: 45.84g | Carb: 112.87g.   Breakfast: Roast Beef Hash, Toasted White Bead (No Salt), Fried Egg. Dinner: Japanese Chicken Teriyaki Bowl with White Rice, Spring Rolls. Snacks/Other: Burgundy Wine. more...

2276 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...