The Dom's Journal, 02 July 2011

145.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1170 kcal

Fat: 50.59g | Prot: 44.22g | Carb: 135.57g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Coffee with Cream. Dinner: Double Fruit Raspberry Jam, 1/3 Less Fat Cream Cheese, Singles American Cheese Slices, Toasted Multigrain Bread, Butter (Salted), Cottage Cheese (Lowfat 2% Milkfat). more...

1913 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...