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My weigh gain is not too concerning with me because a lot of it has to do with it being that time of the month...so I am not going to freak out over it. Instead, I am just going to focus on working out, pushing myself and eating better. I refuse to be my own punching bag just like I refuse to be anyone else's.
Today had started off pretty good actually. I got up, was in a great mood. Cleaned the house and got some of my chores done...and then a fight with a friend which pissed me off to no end. It was great fuel for my workout but I am just baffled at it. I won't go into any details here but I am just really bothered by it. Maybe if I just not talk to this person for the rest of the day, things will be better...I dunno.
I also have decided to start these 14 day challenges with my oldest. She said to me that she wanted to start getting fit so I told her that I would try to help her as best as I can. So I found these 14 day challenges that I think would be good for her so...I get to do another workout on top of my normal evening workouts that are starting back up lol! I am gonna be exhausted but if it helps my daughter then that is the goal. :)
Anyhow, I am off to go clean the office and try to work this anger out.
Daily Summary
*Focus T25: Stretch was great. I love how great my muscles feel right now. Like, I didn't work up a sweat but I feel really good. My body doesn't feel really tight or filled with pain...more...at ease.
Plank: 10 second plank. I killed it. This one is easy for me because it's only 10 seconds lol! I know it will get harder as this progresses so I will enjoy this feeling. :p
Kettlebell: Didn't get to do this because I had the task of bathing the cats...which is a huge chore. It took 3 people alone to bath my male cat so I spent over an hour squatting in the bathtub.
14 Days Challenge: Same as the Kettlebell...
*Steps Taken (Goal-5000): 5561 (2.55 mi)
*# Cups of Water (Goal-14 cups): 8
*Record Everything you Eat: COMPLETE
*Stay in Calorie range: COMPLETE
*Park further away: INCOMPLETE <--- No errands to run.
Diet Calendar Entries for 12 April 2015:
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1787 kcal
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Fat: 67.48g | Prot: 85.14g | Carb: 209.62g.
Breakfast: Silk Pure Almond Milk - Original. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Prego Pizza Sauce, English Muffin, Kellogg's Rice Krispies Treats (22g), Lay's Classic Potato Chips (28.3g). Dinner: Energy Kitchen Mixed Veggies, Potato Inspirations Honey Gold Potatoes, Bar-S Foods Hot Dog Franks, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Lite, Nutiva Organic Hemp Protein Powder, It Works Ultimate Profit, Silk Pure Almond Milk - Original, Granny B's Frosted Sugar Cookie. more...
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2494 kcal
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Activities & Exercise:
T25 Stretch - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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