Weigh In record (no journal entry) for 23 December 2022
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182.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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279 kcal
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Fat: 8.30g | Prot: 26.14g | Carb: 28.16g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Optavia Cinnamon Crunchy O's. Snacks/Other: Lowfat Muenster Cheese. more...
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losing 4.2 lb a week
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