sio23's Journal, 27 July 2009

why do i always mess up on the weekends! i got to start feeling really good about myself and then BAM i eat and eat and u'll never guess... scale said i gained TOO MUCH for my liking! ugh why do have such low will power when it comes to sweets!?

starting over again today-- lets see what can come from this week!!

Diet Calendar Entry for 27 July 2009:
1177 kcal Fat: 14.68g | Prot: 41.13g | Carb: 145.19g.   Breakfast: blueberries, half and half, Low Fat Pancake & Baking Mix. Lunch: mango peach salsa, romaine lettuce, Cooked Egg White, cream cheese, chicken slice, weight watcher bagel. Dinner: miso soup, sushi, vegetable dumpling. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Whiskey (86 Proof), Rum. more...

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