Weigh In record (no journal entry) for 27 July 2009
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2009:
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1177 kcal
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Fat: 14.68g | Prot: 41.13g | Carb: 145.19g.
Breakfast: blueberries, half and half, Low Fat Pancake & Baking Mix. Lunch: mango peach salsa, romaine lettuce, Cooked Egg White, cream cheese, chicken slice, weight watcher bagel. Dinner: miso soup, sushi, vegetable dumpling. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Whiskey (86 Proof), Rum. more...
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gaining 5.3 lb a week
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