jmazarredo's Journal, 09 April 2015

138.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 66.81g | Prot: 82.46g | Carb: 135.18g.   Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Yoplait Greek 100 Yogurt - Apple Pie, Shamrock Farms Rockin' Refuel Muscle Builder, Kellogg's All-Bran Buds, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Emeril's Raspberry Balsamic Vinaigrette, Diamond of California Slivered Almonds, Feta Cheese, Onions, Blackberries, Avocados, Spinach. Dinner: O'Doul's Non Alcoholic Beer, Dole Kale Caesar Salad Kit, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Olive Oil, Kroger Swai Fillets. Snacks/Other: O'Doul's Non Alcoholic Beer, Whoppers Mini Robin Eggs. more...

2102 kcal

Activities & Exercise: Circuit Training - 12 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Desk Work - 7 hours, Standing - 1 hour, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...