Weigh In record (no journal entry) for 03 April 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2436 kcal
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Fat: 87.57g | Prot: 74.99g | Carb: 201.68g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Yoplait Light Fat Free Yogurt - Blueberry, Coffee, Silk Vanilla Soymilk, Kellogg's All-Bran Buds, Raspberries , Blackberries . Lunch: Market Pantry Dark Chocolate Covered Almonds, Pinot Noir Wine, Pinot Gris (Grigio) Wine, Cooked Green String Beans (from Fresh), Wild Rice (Cooked), Baked or Broiled Fish. Dinner: Cooked Oysters, Stacy's Pita Chip Company Simply Naked Pita Chips, Gordon Biersch Crab & Artichoke Dip. Snacks/Other: Private Selection Jumbo Shrimp with Cocktail Sauce, Longhorn Steakhouse Cosmopolitan. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 3 hours, Bicycling (moderate) - 13/mph - 50 minutes, Circuit Training - 24 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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