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Somehow I made it through Easter! We had a big family celebration with a lot of great cooks! I did a lot of cooking and baking, but held my own with the eating! I kept telling myself 'It is okay, but small amounts!' 😊👍😃👍 That is just what I did! No guilt which felt great! Besides that most of the guests had not seen me in quite a while so it was awesome to get the compliments (which helped with food control)! I really feel I can do this and keep going!
Keep it going F/S friends and everyone else! 😊
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191.0 lb
Lost so far: 67.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1113 kcal
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Fat: 49.25g | Prot: 64.91g | Carb: 105.33g.
Breakfast: Atkins Milk Chocolate Delight Shake, Apples. Lunch: Great Value Romaine Lettuce, Great Value Light Balsamic Vinaigrette, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Deli Sliced Ham. Snacks/Other: Gala Apples. more...
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losing 2.6 lb a week
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