dbdmom's Journal, 08 April 2015

Went for a 2 mile walk today after having a reasonable dinner! Yay me! Stayed on track with breakfast, lunch and dinner. Yay me! Have plenty of room for a satisfying snack later on tonight...if I want it. Yay!

Oh--I can't believe I almost forgot this! An older fellow that I work with had commented to me on my weight loss last week. He was very encouraging, and said I was looking good. Today, he saw me in the hall and (jokingly) called me, "Look at you, Twiggy!" Which is hilarious. But I know that he was basically giving me a "Way to go! Thumbs up! You're doing great!" I smiled all afternoon. Twiggy. Haha. But it still felt great.

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1118 kcal

Fat: 50.84g | Prot: 73.77g | Carb: 100.10g.   Breakfast: Sabra Roasted Red Pepper Hummus, Egg White. Lunch: Mt. Olive Bread & Butter Pickles, Grape Tomatoes, Avocados, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Publix Red Bell Pepper, Inglehoffer Extra Hot Horseradish, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Land O'Lakes Light Butter with Canola Oil, Marketside French Bread, Kraft 100% Grated Parmesan Cheese, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cooked Broccoli, Cooked Mushrooms (Canned), Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Mt. Olive Bread & Butter Pickles, Celery, Publix Red Bell Pepper, Chicken or Turkey Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, 1% Fat Milk, Cutie Pie Chocolate Pie, Cheetos Cheese Puffs. more...