Weigh In record (no journal entry) for 30 June 2011
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186.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1349 kcal
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Fat: 14.37g | Prot: 45.51g | Carb: 197.97g.
Breakfast: Bananas, Milk (Nonfat). Lunch: French Fries (Small), Diet Coke (Can), Fried Flounder Fillet, Side Salad. Dinner: Raisin Bran Crunch, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Sugar Free Metamucil, Vanilla Ice Cream Sandwiches, Miller Lite Beer (12oz), Milk (Nonfat), Zinfandel Wine. more...
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losing 0.2 lb a week
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