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Starting again! Will endeavor to follow good eating habits, no set diet, a bit of exercise, keep carbohydrates low and see how it goes.
Diet Calendar Entries for 07 April 2015:
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1385 kcal
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Fat: 37.23g | Prot: 74.67g | Carb: 140.28g.
Breakfast: Honey, Cinnamon, President 's choice regular whole grain instant oatmeal, Raisins (Seedless), Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Turkey Meat, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Pepsi Diet Pepsi, White Bread, Becel Original Margarine. Dinner: Turkey Meat, Pure Maple Butter, Sweet Potato, Red Table Wine. Snacks/Other: Rum, Becel Original Margarine, Compliments English muffin 60% Whole Wheat & Honey, Pepsi Diet Pepsi. more...
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2089 kcal
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Activities & Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 22 minutes, Weight Training (moderate) - 10 minutes. more...
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