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Have been afraid to weigh in but things did not get as far out of head as I had feared. Time to refocus ans begin anew.
Diet Calendar Entry for 21 February 2015:
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1325 kcal
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Fat: 64.44g | Prot: 65.90g | Carb: 132.76g.
Breakfast: Medjool Dates, Blueberries, Bananas, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Kellogg's All-Bran Buds. Lunch: Pecan Nuts, Soy Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Sweet Peppers, Onions, Mushrooms, Uncle Bistro Express Basmati Rice, Coffee (Brewed From Grounds). Dinner: Cracker Barrel Natural Cheese Monterey Jack with Jalapeno, Cos or Romaine Lettuce, Tomatoes, Ground Beef (70% Lean / 30% Fat), Great Value Enriched Hamburger Buns. Snacks/Other: Grapes. more...
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