Weigh In record (no journal entry) for 06 April 2015
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1909 kcal
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Fat: 90.14g | Prot: 54.83g | Carb: 217.42g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, International Delight French Vanilla Coffee Creamer. Lunch: Yogurt, Bertolli Four Cheese Ravioli in Tomato Basil Sauce. Dinner: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Jimmy John's #1 Pepe. Snacks/Other: Pie, The Laughing Cow Light Mozzarella, Sun-Dried Tomato, & Basil Cheese Wedges. more...
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3176 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 1.2 lb a week
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