Weigh In record (no journal entry) for 31 March 2015
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1535 kcal
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Fat: 73.68g | Prot: 83.78g | Carb: 137.49g.
Breakfast: Coffee-Mate Original Powder Creamer, Banana Bread. Lunch: Blueberries, Vanilla Yogurt (Lowfat), Bacon (Cured, Pan-Fried, Cooked), Ground Beef (Cooked). Dinner: Mott's Cinnamon Applesauce, Southern Home Shredded Mild Cheddar Natural Cheese, Yellow Summer Squash, Salad Mate Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Friendly's Cookies 'n Cream Ice Cream, Pineapple. more...
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3190 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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