Weigh In record (no journal entry) for 05 April 2015
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169.4 lb
Lost so far: 12.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1984 kcal
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Fat: 61.36g | Prot: 189.83g | Carb: 166.68g.
Lunch: Ham (Whole, Cured, Roasted), Mashed Potato. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Russet Potatoes (Flesh and Skin, Baked), Baked Sweetpotato (Peel Not Eaten), Salmon, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 7.0 lb a week
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