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ELSInc
Journal
29 Jun 11
ELSInc's Journal, 29 June 2011
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You are doing great! Stick with it!
231.5 lb
Lost so far:
14.5 lb
.
Still to go:
91.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
1816 kcal
Fat: 41.22g | Prot: 62.42g | Carb: 307.95g.
Breakfast:
Banana, Special K Blueberry Cereal, Fat Free Skim Milk.
Lunch:
Fresh Mixers Sesame Teriyaki Chicken, Strawberries.
Dinner:
Mountain Dew, Fettuccine Alfredo, 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza.
Snacks/Other:
5-Hour Energy Shots - Original.
more...
3197 kcal
Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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