sisonkes's Journal, 30 November 2022

Day 24 - Breakfast

Diet Calendar Entry for 30 November 2022:
1071 kcal Fat: 32.13g | Prot: 48.62g | Carb: 150.03g.   Breakfast: Stork Country Spread Medium Fat, Nescafe Dolce Gusto Cappuccino, Cooked Tomato and Onion (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Sasko Brown Toast. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Spaghetti (with Added Salt, Cooked) . Dinner: Stork Country Spread Medium Fat, Marmite Marmite, Sasko Brown Toast. more...

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